A day in the Casco Antiguo

  


When visiting Panama, take advantage of the early morning and evening hours to stroll and be outside! By 10am it is usually very hot, especially so in the Casco.

So wake-up, put your walking shoes on and stroll around the Casco Antiguo, looking for the influences of the French, Spanish, and North American visitors.   

After your stroll, head to the Canal Museum in the Casco Antiguo. Recently updated, the museum will take you through pivotal moments in the history of the Panama Canal and the eventual return of the Canal Zone to Panama. The exhibits are fresh, engaging and thought-provoking. While not geared towards kids, our five-year old loves running around pushing buttons on the various exhibits.  

Tip: We usually recommend stopping by before your visit to the actual Canal - it helps set the stage, highlighting the marvel and complexity of this mega work. 
 
After a morning of in-depth information, meander your way over to Fonda Lo Que Hay for classic Panamanian dishes with unusual, gourmet twists. Make sure to finish your meal off with a raspado (a shaved ice) that they serve with fresh fruit sauce and all of the typical adornments. Tip: Get there at 12pm sharp to ensure you get a table. 

After lunch, head several doors down for a visit to the small but beautifully done Museo de la Mola (the MuMO) to learn about the Guna Yala tribe and their brightly colored molas that the Guna women craft and wear. This museum is free and kid friendly!

By now, the Panamanian sun is probably blisteringly hot (or it is raining cats and dogs). Head for a siesta or a dip in the pool, if your hotel is nearby, or a fabulous Panamanian coffee. The Panamanian chain, Cafe Unido, which carries top-of-the line beans from Panama's coffee farms is nearby and is a comfortable place to sit and relax while the sun shines strongly. 

By 5pm, the sun has probably cooled off - finish your day off with an early evening bike ride, run or walk on the coastal path called the Cinta Costera to admire the walls that run around the Casco Antiguo. And, a small, challenge - can you spot an old marine entrypoint to the Casco? 

For a full Casco day, head to one of the beautiful (and historic) hotels (La Compania, the American Trade Hotel or the Sofitel) for a bite to eat. And, if you're looking for live music,  check out The Club at the American Trade Hotel. 

Happy exploring! 

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